Intro to Meditation – Starts September 28th

Sundays, September 28th – October 19th
11:15 am, 3rd floor Hallman 

In this introductory series, we’ll explore how meditation can deepen our connection to the present moment, awaken inner wisdom, and cultivate compassion for ourselves and others. Each session will include a short teaching, a guided meditation, and time for reflection and shared inquiry. No prior experience is needed.

Together, we’ll explore:

🌅 The foundations of mindfulness as a path of presence and awakening

🌅 Embodying awareness through mindfulness of the body

🌅 Meeting thoughts and emotions with compassion and clarity

🌅 Nourishing the heart through the practice of joy

🌅 Whether you are beginning or returning to practice, this series offers a sacred space to reconnect with what matters most.

Space is limited, registration is required.