Self-Care for Turbulent Times | Tiny Pulpit Talks: 026

Welcome to this week’s episode of Tiny Pulpit Talks! Today, we dive into a topic that’s on everyone’s mind: how do we find peace and grounding when the world feels overwhelming? With a looming election, global conflicts, and personal challenges, it’s easy to feel lost in the storm. So, how do we find our footing? Do we retreat, take a break, or step forward and engage?

In this episode, your three ministers reflect on how they navigate these times of chaos. We discuss the balance between self-care, community, and action—whether it’s seeking solitude, connecting with others, or embracing new spiritual practices. We also touch on the importance of storytelling, journaling, and sharing our experiences to heal.

Join us for this important conversation about self-care, community support, and finding hope in difficult times. Don’t forget to leave your thoughts, experiences, or tips in the comments, and let us know what practices help you stay grounded. Thanks for tuning in!

0:00 – Welcome to Tiny Pulpit Talks with Rev. Dr. Daniel Kanter, Rev. Beth Dana, and Rev. T. J. FitzGerald
00:18 – Balancing retreat and engagement in the world.
00:51 – Feeling overwhelmed by current events and the need for peace.
02:28 – Extrovert vs. introvert approaches to self-care.
03:25 – The value of retreat and stepping back for reflection.
04:19 – Community support: The importance of gathering together.
05:11 – Finding solace in fiction and storytelling.
06:30 – Healthy habits: Meditation, reading, and self-centering.
09:08 – Avoiding the “pull yourself up by the bootstraps” mentality.
10:10 – Journaling and storytelling as spiritual practices.
13:45 – Thanks for tuning in and being part of this conversation

Tiny Pulpit Talks is a podcast series from First Unitarian Church of Dallas that takes a behind-the-scenes look at ministry from a Unitarian Universalist perspective. This is a rare opportunity to see what goes into crafting meaningful and inspirational sermons, learn how worship comes together each Sunday, and explore the many facets of spiritual leadership. Subscribe to get updates about new episodes here on YouTube or wherever you get your podcasts.