The Hows and Whys of Mindfulness and Meditation – starts Jan 21
Sundays at 11am, January 21st – February 18th in Hallman Room 302
This 5-week course is a progressive guided journey into the various practices included under the umbrella term of “mindfulness meditation”. Each session includes short lectures followed by communal practices. The classes will be presented in-person (with possibility of joining the live stream). Register in Realm.
