Calm Amidst the Chaos: A Mindfulness Series for the Busy Holiday Season – starts Nov 5

Sunday, November 5th, 12th, and 19th
11am – 12pm, Hallman Room 302

This holiday season, give yourself the gift of resilience. Join meditation teacher Tracy McShan for a mindfulness series that invites you to find calm amidst the rush, savor the moments, cherish the connections, manage difficult emotions, and find deeper meaning. Explore mindfulness practices that will help you slow down, reflect, and embrace the moments of stillness.

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